Graffiti in u'r Body

Thursday, December 9, 2010

Body Beauty Jessica Simpson

Jessica Simpson by far is a beautiful song bird. Her kindness and her sense of style is remarkable. But Jessica Simpson is also known for her poor eating habits and her ability to put on weight fast.

Since finding love with Tony Romo, Jessica has managed to put on more weight. We all do. We find someone we love, get happy, and then comfortable. And before we know it a big belly hangs of our stomach. Some of us don't ever get the weight off. Others wait until a big, ugly break up and that motivates them to put on their shoes and start running the weight off. Since, Jessica is still with Tony last time I checked, how did she get the weight off without breaking up?

She probably did it the fastest way she knew how - ditching junk food, processed carbohydrates, and running like crazy on the treadmill. Jessica is known for her country or Southern appetite. She craves and can devour things like Red Velvet Cake, mashed potatoes, biscuits and butter. Following a high carbohydrate meal like that, the hormone insulin goes nuts!

Following any sugar rich, high carbohydrate meal, glucose or sugar levels rise in the the blood. This stimulates the pancreas to release insulin. Insulin removes the sugar in your blood and puts them in your cells, so that the cells can use the meal up for energy. But what if there is more sugar than the cells need?

The rest of the sugar is stored as fat. Amazingly, the body can store thousands of grams of fat. And ladies are more efficient at storing fat than their male counterparts. Jessica Simpson may be eating the same thing as the football star, but Jessica is the one gaining all that weight.

Instead of indulging her carb cravings, Jessica has traded pasta and bread for tuna, chicken and vegetables. She also added more water intake, therefore alleviating any water retention she may have had. In addition, Jessica Simpson is probably doing the same high intensity interval training cardio workout that got her into shape for those daisy dukes. These sweaty, labor intensive cardio sessions can strip any body of their fat. She most likely does cardio 5 - 6 times a week for forty five minutes to an hour to get back into great shape. Good job, Jessica!


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Graffiti in u'r Body